WEEK ONE - THE HEART

WEEK ONE!!!

Cleanse Your Heart - Get Spiritually Healthy:

There are so many scriptures that talk about having a clean heart. I’ve collected a few and each day for one week, we will look at these scriptures. I’m thinking about creating a blog where we can discuss these scriptures, but I will keep you posted.

The heart is a very vital organ in our bodies. It is responsible for taking blood throughout our entire bodies and when it’s not healthy, it affects every area of our bodies.  Our spiritual hearts is not this four chambered organ in our bodies, but it is our minds. Just as the heart filters the bad things in our blood, so are we to let God’s Word filter the bad things that are in our minds, so we can live a spiritual healthy life.

I’ll speak more about this during the week, but for right now, I’m in a rush to get this email to you. J So, let’s get our hearts CLEANED.

This week, we want to:

·         Make sure we read the scriptures daily and meditate on them. I’m personally going to try to memorize them. WOW…LOL Y’all pray for me.

·         Lay off of so much red meat. Try to eat more grains and vegetables. Bake, broil or cook your meat in olive oil seared on the stove.

·         NO FRIED FOODS, SODAS and KOOL-AID. Try drinking the required 8-glasses of water a day and drink less juice as well.

·         Lord, help me with this one…..NO DESSERTS! (I think I just code blued)

·         The money that you were going to use to go out to eat with, let’s try saving it and see how much money you’ll have at the end of the week

Make sure that you keep a journal of your progress. I’m also attaching this Sacred Heart Diet that will help you lose 15pounds if you’re interested. I tried it and lost 7pounds because I quit day three, but everyone else that I know who did it….really lost the 15pounds and they looked good!

WEEK ONE

Cleanse Your Heart - Get Spiritually Healthy:

The Bible encourages us to draw close to God and allow our hearts and bodies to be cleansed. This is the first step in our spring cleaning project. We can't clean ourselves. Instead we must draw near to God and ask Him to do the cleansing.

DAY	NATURAL		SPIRITUAL
DAY ONE:		1. Exercise each day. 2. Eat fruits, vegetables and water. 3. No Junk Food 4. Water		Psalm 51 <notice verse 10>
Day Two:		1. Exercise each day. 2. Eat fruits, vegetables and water. 3. No Junk Food 4. Water		Hebrews 10:22 Joel 2:12-13 Proverbs 23:7
Day Three:		1. Exercise each day. 2. Eat fruits, vegetables and water. 3. No Junk Food 4. Water		Proverbs 3:5 Matthew 22:37 Psalm 66:18
Day Four:		1. Exercise each day. 2. Eat fruits, vegetables and water. 3. No Junk Food 4. Water		Psalm 37:4 Psalm 139:23-24
Day Five:		1. Exercise each day. 2. Eat fruits, vegetables and water. 3. No Junk Food 4. Water		Ezekiel 36:26-29 Proverbs 4:23 JAMES 4:7,8,10
Day Six:		1. Exercise each day. 2. Eat fruits, vegetables and water. 3. No Junk Food 4. Water		Jeremiah 17:9-10 1 Peter 3:4
Day Seven:		1. Exercise each day. 2. Eat fruits, vegetables and water. 3. No Junk Food 4. Water		Ephesians 5:26 1 Samuel 16:7

Make sure that you also read the scriptures that your pastor gives you on Sunday. A good recap of the word is always refreshing!

OOPSSSS....I FORGOT TO ADD THE SONGS FOR THE WEEK!!! I do not own any rights to these songs, I simply got the postings off of youtube. There is no copywright infringements intended.

SONG OF THE WEEK:                                                                                                                         
Create In Me - LaShaun Pace Rhodes
https://www.youtube.com/watch?v=_5u3rbLJRE0

Create In Me - Donnie McClurkin
https://www.youtube.com/watch?v=ILRjmPGvVB8

Make Me New - Mali Music
https://www.youtube.com/watch?v=T44kxKLvhrQ

Wash Me Over Again - Timothy Wright
https://www.youtube.com/watch?v=Y9PoT7TR9I8

A Heart That Forgives
https://www.youtube.com/watch?v=indCvnD4Ji4

I'll Say Yes
https://www.youtube.com/watch?v=NiFosNVBUYM

Okay...this should hold you. LOL

VIDEO OF THE DAY
Like, I really don't own any rights to this video and there is seriously no copywright infringements intended, but every time that I watch this video...it sends me straight into repentance and worship. I pray that it blessed you as well.